January 31, 2017

While browsing through the Internet looking at inspiring and motivational pieces, I came across this article which spoke loud to me. It's nature can be translated into anybody's life and can help inspire anyone to achieve something greater. The best part is that it is...

January 15, 2017

Today's topic is on the how to generate speed and power in tumbling and what it means to provide yourself with enough energy to land your skills the way you want. However, we must understand how speed and power are created, what you can do to increase them, and how it...

January 4, 2017

This post gives a short, generalized list on how to achieve goals.

December 16, 2016

Have you ever heard of the story of the butterfly in the cocoon? It might be a little different than your typical butterfly story. However, it connects to training and what it means to achieve greatness. It goes something like this:

"A man was gardening his yard one day...

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Its first weekly blogging series! We are very excited in talking with all of you regarding cheer and tumbling. Why? Because it's what we live for!! Mo...

All Star Athletic Center & NJ Power Presents: Words from All Star!

December 8, 2016

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January 15, 2017

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