January 25, 2017

The picture above may have a lot of words and it seems overwhelming, but life throws just as much at you all of the time. The key to success is knowing which words or actions speak loudest to you and run with that. John Wooden was a very successful basketball coach who...

January 15, 2017

Today's topic is on the how to generate speed and power in tumbling and what it means to provide yourself with enough energy to land your skills the way you want. However, we must understand how speed and power are created, what you can do to increase them, and how it...

January 4, 2017

This post gives a short, generalized list on how to achieve goals.

December 16, 2016

Have you ever heard of the story of the butterfly in the cocoon? It might be a little different than your typical butterfly story. However, it connects to training and what it means to achieve greatness. It goes something like this:

"A man was gardening his yard one day...

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Featured Posts

Its first weekly blogging series! We are very excited in talking with all of you regarding cheer and tumbling. Why? Because it's what we live for!! Mo...

All Star Athletic Center & NJ Power Presents: Words from All Star!

December 8, 2016

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January 15, 2017

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